Sleep Education is one of the important parts of strong sleep policy.
This session is meant to further clarify components of healthy sleep, and is a strong lead into Sleep Policy Week, where some related policies will be addressed, including school start times, and strengthening wellness education.
As part of the teen health week, we will present our findings in a way that a teen will understand it…the truth is this all will apply to any adult.
Unlock the Secrets to Better Sleep Communication
Sleep hygiene is the foundation of restorative sleep, but communicating it effectively can be a challenge. Whether you’re a healthcare professional, educator, or simply someone passionate about improving sleep health, this event is your guide to the best strategies, tools, and insights for promoting sleep hygiene.
What to Expect:
Tips & Tricks for Better Sleep Advice:
Learn practical, evidence-based techniques for guiding patients, clients, or loved ones toward healthier sleep habits.
Top Tools & Apps:
A comprehensive review of popular sleep apps, trackers, and tools: which ones work, which ones don’t, and how to use them effectively.
Insights from Sleep Science:
Dive into the latest research on sleep hygiene, including how environmental, behavioral, and cognitive factors influence sleep.
Navigating Sleep Advice:
Critical evaluations of trending sleep advice—what’s credible, what’s hype, and how to tailor recommendations to individual needs.
Interactive Discussion:
Explore case studies and participate in discussions on how to effectively communicate sleep hygiene across different audiences and settings.
Who Should Attend?
Healthcare and Sleep Professionals: Gain tools to enhance your practice and improve patient adherence to sleep hygiene recommendations.
Educators and Public Health Advocates: Learn how to craft compelling sleep hygiene campaigns.
Tech Enthusiasts: Get the latest on sleep tech and its role in better rest.
Anyone Struggling with Sleep: Discover actionable steps to improve your own sleep hygiene.
Why This Matters
In a world full of sleep distractions and misinformation, clear, effective communication about sleep hygiene is more important than ever. This event will empower you with the knowledge and tools to cut through the noise and help others (or yourself) achieve healthier sleep.
📢 Don’t miss out on this deep dive into the art and science of sleep hygiene.
NOTE: This is planned as a FREE EVENT open to the public. Event details are TENTATIVE*
Health Culture Foundation’s mission is to make high quality health education material as widely available as possible. We will be publishing a resource from each event with key findings and links to related resources.
*In some cases, if we don’t have the right host and audience for a live event, resources will be reallocated for an interactive report or pre-recorded webinar.
Contact Us for confirmation or sign up to our mailing list to find out more
If you want to join leaders who will shape what Americans think about sleep.