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X-WR-CALNAME:Sleep Awareness Month
X-ORIGINAL-URL:https://www.sleepawarenessmonth.org
X-WR-CALDESC:Events for Sleep Awareness Month
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DTSTART;TZID=America/New_York:20250312T033000
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DTSTAMP:20260826T124622
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UID:10000009-1741750200-1741752000@www.sleepawarenessmonth.org
SUMMARY:The Sleep Revolution - Book Update Session
DESCRIPTION:All attendees will have access to an interactive Wiki document where we can share book annotations and updates on sleep science and tech since the publication of this critical 2016 book. \n  \nAbout;\nThe Sleep Revolution: Transforming Your Life\, One Night at a Time Hardcover – Big Book\, April 5\, 2016 \nCo-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives\, our personal lives–and even our sex lives in this New York Times bestseller. \nWe are in the midst of a sleep deprivation crisis\, with profound consequences to our health\, our job performance\, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. \nIn The Sleep Revolution\, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry\, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep\, and harness its incredible power. \nThe result is a sweeping\, scientifically rigorous\, and deeply personal exploration of sleep from all angles\, from the history of sleep\, to the role of dreams in our lives\, to the consequences of sleep deprivation\, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain\, diabetes\, and heart disease to cancer and Alzheimer’s. \nIn today’s fast-paced\, always-connected\, perpetually-harried and sleep-deprived world\, our need for a good night’s sleep is more important–and elusive–than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives\, our communities\, and our world. \n\n\n\n\nNOTE: This is planned as a FREE EVENT open to the public. Event details are TENTATIVE* \n\n\n\nHealth Culture Foundation’s mission is to make high quality health education material as widely available as possible. We will be publishing a resource from each event with key findings and links to related resources. \n\n\n\n*In some cases\, if we don’t have the right host and audience for a live event\, resources will be reallocated for an interactive report or pre-recorded webinar. \n\n\n\nContact Us for confirmation or sign up to our mailing list to find out more
URL:https://www.sleepawarenessmonth.org/event/the-sleep-revolution-book-update-session/
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DTSTART;TZID=America/New_York:20250312T080000
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DTSTAMP:20260826T124622
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LAST-MODIFIED:20241223T054823Z
UID:10000014-1741766400-1741798800@www.sleepawarenessmonth.org
SUMMARY:Mastering Sleep Hygiene: Tips\, Tools\, and Science for Better Rest
DESCRIPTION:Sleep Education is one of the important parts of strong sleep policy.\nThis session is meant to further clarify components of healthy sleep\, and is a strong lead into Sleep Policy Week\, where some related policies will be addressed\, including school start times\, and strengthening wellness education. \nAs part of the teen health week\, we will present our findings in a way that a teen will understand it…the truth is this all will apply to any adult. \n  \nUnlock the Secrets to Better Sleep Communication \nSleep hygiene is the foundation of restorative sleep\, but communicating it effectively can be a challenge. Whether you’re a healthcare professional\, educator\, or simply someone passionate about improving sleep health\, this event is your guide to the best strategies\, tools\, and insights for promoting sleep hygiene. \n  \nWhat to Expect: \nTips & Tricks for Better Sleep Advice:\nLearn practical\, evidence-based techniques for guiding patients\, clients\, or loved ones toward healthier sleep habits. \n\nTop Tools & Apps:\nA comprehensive review of popular sleep apps\, trackers\, and tools: which ones work\, which ones don’t\, and how to use them effectively. \n\nInsights from Sleep Science:\nDive into the latest research on sleep hygiene\, including how environmental\, behavioral\, and cognitive factors influence sleep. \n\nNavigating Sleep Advice:\nCritical evaluations of trending sleep advice—what’s credible\, what’s hype\, and how to tailor recommendations to individual needs. \n  \nInteractive Discussion:\nExplore case studies and participate in discussions on how to effectively communicate sleep hygiene across different audiences and settings. \n\nWho Should Attend? \nHealthcare and Sleep Professionals: Gain tools to enhance your practice and improve patient adherence to sleep hygiene recommendations. \nEducators and Public Health Advocates: Learn how to craft compelling sleep hygiene campaigns. \nTech Enthusiasts: Get the latest on sleep tech and its role in better rest. \nAnyone Struggling with Sleep: Discover actionable steps to improve your own sleep hygiene. \n\nWhy This Matters \nIn a world full of sleep distractions and misinformation\, clear\, effective communication about sleep hygiene is more important than ever. This event will empower you with the knowledge and tools to cut through the noise and help others (or yourself) achieve healthier sleep. \n📢 Don’t miss out on this deep dive into the art and science of sleep hygiene.  \n\n\n\n\nNOTE: This is planned as a FREE EVENT open to the public. Event details are TENTATIVE* \n\n\n\nHealth Culture Foundation’s mission is to make high quality health education material as widely available as possible. We will be publishing a resource from each event with key findings and links to related resources. \n\n\n\n*In some cases\, if we don’t have the right host and audience for a live event\, resources will be reallocated for an interactive report or pre-recorded webinar. \n\n\n\nContact Us for confirmation or sign up to our mailing list to find out more
URL:https://www.sleepawarenessmonth.org/event/mastering-sleep-hygiene-tips-tools-and-science-for-better-rest/
CATEGORIES:Featured
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