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X-WR-CALNAME:Sleep Awareness Month
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X-WR-CALDESC:Events for Sleep Awareness Month
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DTSTART;TZID=UTC:20250321T080000
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LAST-MODIFIED:20241223T052835Z
UID:10000007-1742544000-1742549400@www.sleepawarenessmonth.org
SUMMARY:Your Town\, USA – Neighborhood Sleep Walk and Meditation - Morning Edition
DESCRIPTION:Join us for the Neighborhood Sleep Walk\, a relaxed and community-focused evening stroll designed to promote the importance of winding down before bedtime as part of a healthy sleep routine. Whether you’re organizing a walk through your neighborhood streets\, around a local park\, or across your campus\, this event is an engaging way to bring people together and start important conversations about sleep health. \nWhy Host a Sleep Walk? \nAs our days get busier and screens take over our evenings\, it’s easy to forget the value of slowing down and preparing our bodies and minds for rest. This simple\, relaxed walk encourages participants to: \n•Disconnect from daily stress and distractions.\n•Unwind with movement\, fresh air\, and conversation.\n•Learn about the critical role sleep plays in overall health and well-being. \nWhat’s Included? \nBy hosting a Sleep Walk\, you’ll receive support materials and resources to make your event a success\, including: \n•Pre-designed promotional materials (flyers\, social media templates).\n•A curated Sleep Health Tip Sheet to share with participants.\n•Ideas for fun\, sleep-themed activities before or after the walk\, such as journaling prompts or calming breathing exercises. \n\nHow to Get Started: \nInterested in bringing this event to your community or campus? It’s easy! Simply fill out the “Apply to Host and Request Materials” form to let us know your plans. We’ll provide everything you need to organize and promote your Sleep Walk\, along with guidance to ensure it’s fun\, meaningful\, and impactful. \n🗓️ When: An early-morning walk to set your circadian rhythm well OR\nEvening walks are ideal for promoting pre-bedtime relaxation\, but you can set a time that works best for your community.\n📍 Where: Your neighborhood\, campus\, or any local area with a relaxed atmosphere.\n👥 Who: Open to families\, students\, neighbors\, or anyone looking to learn simple ways to prioritize sleep. \nLet’s take a step toward better sleep\, together! 🌙🚶‍♀️ \n\n\n\n\nNOTE: This is planned as a FREE EVENT open to the public. Event details are TENTATIVE* \n\n\n\nHealth Culture Foundation’s mission is to make high quality health education material as widely available as possible. We will be publishing a resource from each event with key findings and links to related resources. \n\n\n\n*In some cases\, if we don’t have the right host and audience for a live event\, resources will be reallocated for an interactive report or pre-recorded webinar. \n\n\n\nContact Us for confirmation or sign up to our mailing list to find out more
URL:https://www.sleepawarenessmonth.org/event/sleep-walk/
ATTACH;FMTTYPE=image/webp:https://www.sleepawarenessmonth.org/wp-content/uploads/2024/12/Sleep-Walk-and-Meditation.webp
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